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Before you jump to Asian Style Superfood Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to asian style superfood salad recipe. You can have asian style superfood salad using 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Asian Style Superfood Salad:
- Get large handful of kurly kale
- Use serving of Morrisons bulgur wheat, soya and quinoa mix
- Provide frozen edamame
- Prepare avocado
- Get red pepper
- Get mange-tout or sugar snap peas
- Take carrot
- Prepare orange
- Get sesame oil
- Provide reduced salt soy sauce
- Take small handful of nuts (peanuts/cashews)
- Take Sprinkle of sesame seeds
- Take small handful of nuts (peanuts/cashews)
Steps to make Asian Style Superfood Salad:
- Rinse the grains thoroughly using a sieve and pour them into a saucepan of boiling water. Bring to the boil and then reduce to simmer for a further 10 minutes before draining and ringing in cold water to cool. Run a fork through the grains so they remain fluffy.
- Cook the edamame in the microwave. Pour into a small microwaveable container and pour over enough water to cover the beans. Place a lid on and microwave for approximately 3 minutes in an 800W microwave. Once cooked, drain and "shock" the beans with cold water.
- While the grains/beans are cooking, peel, wash and chop all of the vegetables/fruits in which ever way you like. I use a Spiralizer user for carrot and slice everything else.
- I usually lay the kale in the bottom of a lunch box and squeeze over some lime juice and zest for an added flavour. Then I put the cooled grains, and then separate out the different fruits/vegetables. I also season with a squeeze of lime juice and a sprinkling of flaked chillies for an extra kick. Be sure to squeeze some lime juice over the avocado as it prevents it from turning brown once it has been cut. I find the combination of the mange-tout with a dash of sesame oil is amazing!
- For the dressing, pour the sesame oil, soy sauce remaining lime juice and zest into a small pot with a screw lid. Shake well and taste. Add a few flaked chillies if you like the heat. I really like to add some Thai 7 spice seasoning to the dressing and it works great with the kale!
- Top the salad with some nuts and a sprinkle of sesame seeds. Refrigerate and consume within 1 day.
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