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Green tofu spread
Green tofu spread

Before you jump to Green tofu spread recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that eating healthy meals can help us really feel better inside our bodies. We are likely to feel way less gross when we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A little bit of pizza will not make you feel as healthy as eating a fresh green salad. This can be a problem, nonetheless, with regards to eating between meals. Shopping for goodies can be a challenge because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.

Whole grain snacks are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be healthier with wholesome chips and crackers. Deciding on whole grain foods is always far better than eating the processed grains we commonly come across in our grocery stores.

You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to green tofu spread recipe. To make green tofu spread you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Green tofu spread:
  1. Get firm tofu, cut in cubes (I used fine herbs flavored but you can use any you want)
  2. Prepare fresh kale or spinach leafs
  3. Use large tablespoon salad dressing (miracle whip or vegan type)
  4. Prepare garlic powder
  5. Use paprika
  6. Use fresh ground pepper
  7. Get avocado oil or extra-virgin olive oil
Instructions to make Green tofu spread:
  1. Put tofu cubes & kale/spinach leafs in a food processor and pulse till everything is chopped
  2. Add salad dressing & spices and turn to high speed till everything is blended well
  3. If you feel texture is to pasty, add oil of choice a little bit at a time while at high speed till you get the texture you want (I had to add about 1 tablespoon of avocado oil)
  4. Serve and enjoy! 😊

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