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Before you jump to Aleah's Morning Monster Smoothie! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making some modest changes can positively affect daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently eat plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to aleah's morning monster smoothie! recipe. To cook aleah's morning monster smoothie! you only need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Aleah's Morning Monster Smoothie!:
- Get plain non fat greek yogurt
- Use unsweetened coconut milk
- Get cucumber peeled
- Take stock celery
- Prepare carrots
- You need ripe banana
- Take (handful) spinach
- Use (handful) kale
- Use frozen blueberries
- Take frozen mango
- Provide frozen pineapple
- You need chia seeds
- Provide ground flax seed
Steps to make Aleah's Morning Monster Smoothie!:
- add yogurt, coconut milk, cucumber, carrots, celery, spinach, and kale in a blender (I use my bullet) blend till smooth!
- Now add banana, blueberries, pineapple, mango, chia seeds, and ground flax! Again blend till smooth!
- This will make 2 servings, I put one in the fridge for the next day! Chia seeds gel up slightly so if your planning on drinking the next day just give it a good stir!
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