Hey everyone, welcome to our recipe site, looking for the perfect Seven Ingredients Fresh Green Vegetables Smoothie recipe? look no further! We provide you only the best Seven Ingredients Fresh Green Vegetables Smoothie recipe here. We also have wide variety of recipes to try.
Before you jump to Seven Ingredients Fresh Green Vegetables Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to seven ingredients fresh green vegetables smoothie recipe. You can cook seven ingredients fresh green vegetables smoothie using 13 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Provide Spinach (I used Baby Spinach)
- Get Large leaves Kale
- Provide Broccoli florets
- Provide English Cucumber (Unpeeled)
- Provide Celery (Dressed)
- Get Cilantro
- Take Lime
- You need Cold water
- Prepare Ice cubes
- Get As per taste Black Pepper Powder
- Get As per taste Salt
- Get Tabasco Sauce (Optional)
- You need Worcestershire Sauce (Optional)
Steps to make Seven Ingredients Fresh Green Vegetables Smoothie:
- Wash all the above ingredients thoroughly under running water in a large colander. - Shake off the water.
- Cut off & discard the hard stems of the Kale.
- Cut all the ingredients except the Lime into 1 inch pieces.
- Pour the Water in a large/tall Blender Jar. - Add the ice cubes followed by the Broccoli, Celery, Cucumber, Kale, Spinach, Cilantro - please follow this sequence to keep the blades running smoothly.
- Please do not make your machine work hard by packing too tightly. Do in 2-3 batches if your Blender Jar isn’t large enough. You might have to push the veggies down a couple of times.
- Blend for 2-3 minutes to get the perfect consistency. - *If you have a Vitamix Blender, 30 seconds are enough. - Squeeze the Lime into the Smoothie.
- Pour in glasses.
- Enjoy chilled with salt, a hint of Pepper & a dash of Tabasco & Worcestershire Sauce.
- Refrigerate if there’s any leftover. - Finish it within 24 hours.
If you find this Seven Ingredients Fresh Green Vegetables Smoothie recipe useful please share it to your close friends or family, thank you and good luck.
