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Before you jump to Green Juice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by making a few modest changes.
Initially, you will have to be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to green juice recipe. You can cook green juice using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Green Juice:
- You need filtered water
- Provide small handful of parsley
- Prepare small handful of spinach
- Get small handful of kale
- Get chopped celery
- You need small knob of fresh ginger, skin removed
- You need chopped cucumber
- Prepare large sweet apple, cored and quartered
- Get large ripe banana
- Provide lemon, juiced
Instructions to make Green Juice:
- Put all the ingredients in a bowl, starting with 2 cups of water. Blend until smooth.
- Put a towel or a strainer over another bowl and pour the juice.
- Drink immediately or keep in the fridge for max 2 days.
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