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Fried Potatoes en yams
Fried Potatoes en yams

Before you jump to Fried Potatoes en yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who suffer from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

You can get results without removing foods from your diet or make considerable changes right away. Even more important than completely altering your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.

As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to fried potatoes en yams recipe. You can cook fried potatoes en yams using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Fried Potatoes en yams:
  1. Get Yams
  2. Take Potatoes
  3. Take Tomatoes
  4. Take Carrots
  5. Use Onions
  6. Take Oil
  7. Take Salt
  8. Get Garlic
Steps to make Fried Potatoes en yams:
  1. Boil potatoes and yams then drain water
  2. When the soup it's ready pour to the boiled potatoes and yam steam for 2 minutes. Serve
  3. Fry onions add garlic.
  4. Add tomatoes, carrots en salt.

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