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Stir-fry Chicken and Veggies
Stir-fry Chicken and Veggies

Before you jump to Stir-fry Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Eating healthy foods tends to make all the difference in the way you feel. If we eat more healthy snacks and a lesser amount of of the detrimental ones we generally feel much better. A little bit of pizza will not cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack food.

If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch break. Eating on the run can be healthier with whole grain chips and crackers. Choosing whole grain foods is always better than eating the highly processed grains we commonly find in our grocery stores.

A large variety of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to stir-fry chicken and veggies recipe. To make stir-fry chicken and veggies you only need 21 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Stir-fry Chicken and Veggies:
  1. Take For stir-fry salad:
  2. Take . Spinach leaves chopped – Handful
  3. Use . Kale leaves (if available) – small handful
  4. Get . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl
  5. Use . Grated beetroot – small handful
  6. Use . 1 onion – thinly sliced
  7. You need . 1 tomato – chopped
  8. Provide . Fresh coriander – finely chopped
  9. Use . Yoghurt – half cup
  10. Use . Boiled rice – half cup
  11. You need . 1 Green chilly – thinly sliced
  12. Get . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder
  13. Use For chicken:
  14. Prepare . Breast fillets – 3
  15. Provide . Onion, garlic, green chilly, and tomato puree (1 of each)
  16. Get . Ginger paste – spoonful
  17. Provide . Salt, garam masala, turmeric powder – as per taste
  18. Get . A pinch of sugar (for the added texture of chicken)
  19. Take . Soya sauce – a spoonful
  20. You need . Yoghurt – 1 spoonful
  21. Get . Oil – 1 spoon for marinate
Steps to make Stir-fry Chicken and Veggies:
  1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours.
  2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;)).
  3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder.
  4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad.
  5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste.
  6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!

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