Hey everyone, welcome to our recipe page, looking for the perfect Sig's Potato and 7 Greens Fritata recipe? look no further! We provide you only the perfect Sig's Potato and 7 Greens Fritata recipe here. We also have wide variety of recipes to try.
Before you jump to Sig's Potato and 7 Greens Fritata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
One way to address this to start seeing some results is to realize that you do not have to change everything immediately or that you should completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most important thing is to gradually switch to making healthier eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
As you can see, it’s not at all hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to sig's potato and 7 greens fritata recipe. You can cook sig's potato and 7 greens fritata using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Sig's Potato and 7 Greens Fritata:
- Provide to 10 small salad potatoes , peeled or unpeeled, almost cooked or leftover, finely sliced
- Prepare olive oil
- You need hand full of finely chopped pac choi leafs
- You need handful of finely chopped baby spinach
- Get fresh chives, chopped finely
- Use fresh coriander, finely chopped
- Prepare green stalks canned or fresh asparagus, drained if canned
- Provide basil leafs torn
- You need leaf of curly cabbage or kale
- Prepare eggs whisked
- You need red Leicester cheese or similar shredded
- Prepare of mature Dutch Gouda or similar , shredded
- Use Gorgonzola
- Use of cayenne pepper
- You need salt substitute ( optional)
Instructions to make Sig's Potato and 7 Greens Fritata:
- Prepare your potatoes, if using fresh potatoes boil them until they are just cooked, remove from water, slightly cool then slice or slice boil leftover potatoes
- Chop all your greens inclusive of herbs except asparagus ,rip the basil
- In the meantime whilst potatoes are boiling puree the greens with the egg and the cheeses , except for he asparagus and the curly or kale cabbage leaf.
- When potatoes are just tender and you have sliced them add them in the oil in pan and fry them until they are slightly crispy.
- Season with the pepper and salt if using
- Pour the liquid puree over the potatoes . Gently allow more liquid to flow to the bottom of pan to ensure the egg mix is cooked.
- Cook one side until he whole thing is nearly set, but do not burn the bottom
- Loosen the fritata gently with a spatula then slide a plate over the pan, turn the fritata onto the plate and slide it back into pan. You can reshape this.
- Press fritata gently down with spatula. Keep on lowest heat .When nearly cooked, in another pan crisp the cabbage leaf , do not burn set aside
- Use the pan for crisping the cabbage to heat the drained asparagus through.
- Slide the fritata onto plate , garnish with the asparagus and crisped cabbage .
If you find this Sig's Potato and 7 Greens Fritata recipe useful please share it to your friends or family, thank you and good luck.
