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Healthy Antioxidant Smoothie
Healthy Antioxidant Smoothie

Before you jump to Healthy Antioxidant Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy many food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out its sugar content. One nutritious substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to healthy antioxidant smoothie recipe. You can cook healthy antioxidant smoothie using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Healthy Antioxidant Smoothie:
  1. Get cucumber, skin on and roughly chopped
  2. Provide carrots, roughly chopped
  3. You need ginger root, peeled and sliced
  4. Take tumeric root, peeled and chopped I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.
  5. Provide freshly ground black pepper (for tumeric absorption)
  6. Take baby bok choy, chopped (or 2 cups fresh broccoli, chopped)
  7. Prepare avocado, scooped out, throw away the pit
  8. Take orange, peeled and sections separated
  9. You need spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings
  10. Use any fresh berries (I used blueberries for this one.)
  11. Prepare apple cider vinegar
  12. You need flax seed oil/walnut oil
  13. You need filtered water, or more as needed for consistency
  14. Take large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down
Steps to make Healthy Antioxidant Smoothie:
  1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go.
  2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes.
  3. If it's too thick, add more filtered water and puree.

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