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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross whenever we increase our consumption of healthy foods and reduce our consumption of unhealthy foods. A salad allows us to feel a lot better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, in terms of eating between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Probably the most popular treats is natural yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the best things you are able to reach for. It is a protein-rich resource of healthy vitamins and minerals. Yogurt is easy for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt combines wonderfully with nuts along with seeds. This decreases your sugar intake without lowering the taste of your snack.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can cook mapo tofu using 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mapo tofu:
- Get soft or medium soft tofu (cut up into cubes)
- Take corn flour (optional)
- Provide mince beef or pork or chicken
- Get soysauce
- Provide grated ginger (or ginger powder)
- Use sugar
- Take sesame oil
- Get spring onions (finely chopped)
- Use garlic (finely chopped)
- Prepare vegetable cooking oil
- Provide Ground black pepper
- You need spicy Bean paste (optional)
- Get chilli oil (can check my recipe)
Instructions to make Mapo tofu:
- Coated your tofu lightly with corn flour then leave them aside. On medium heat non stick pan, add vegetable cooking oil in. Once your oil hot add tofu in and leave them cook for 5 min (don’t try to turn at this point) once you see tofu crisp up at the bottom you can start to turn them over and this is help tofu not get stuck on the pan and come off easily.
- Cook for another 5-8 min on the other side and remove you tofu on a plate lay with kitchen towel.
- Same pan, add garlic, stir well then add mince beef, soysauce, grated ginger, spicy bean paste, sugar and chilli oil.
- Add tofu back in and add some sesame seeds, sprinkle on top with spring onions and stir well. Ps.this is chilli bean paste I use (photo attached)
- Serve with some cooked jasmine rice. It’s so delicious and comforting.
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