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Before you jump to Stewed Yatsugashira Yams recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably purchase a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy substitute that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to stewed yatsugashira yams recipe. To cook stewed yatsugashira yams you only need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Stewed Yatsugashira Yams:
- Prepare Yatsugashira yam
- Provide Vinegar (for boiling)
- Take Sugar
- Prepare Salt
- Prepare quick swirl in each dish Soy sauce
Steps to make Stewed Yatsugashira Yams:
- Chop the Yatsugashira yam into small pieces, and peel off the skin. It will take a lot of time to peel (although this might just be because I am not used to it). Instead of a peeler, I recommend using a knife that you are more accustomed to peeling with.
- Place the pieces of yam into a pot, add enough vinegar water to cover the yams, and bring to a boil over high heat. Gently boiling for a short while, then drain the yams in a sieve.
- Return the yams to the pot, fill it with water up to half the height of the yams, cover with a lid, and bring to a boil over high heat.
- Once it comes to a boil, reduce the heat, add the sugar and salt, and simmer with the lid on.
- After a few minutes, add the soy sauce, and leave covered with the lid until the water content boils down, and it is done.
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