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Mapo Tofu
Mapo Tofu

Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our daily eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.

Hence, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Mapo Tofu:
  1. Use Tofu
  2. Get Ground pork
  3. Use of a thin stalk ◎ Japanese leeks
  4. Prepare thumbtip-sized piece ◎ Ginger
  5. Take clove ◎ Garlic
  6. Use Sesame oil
  7. You need teaspoon, or (to taste) Doubanjiang
  8. Prepare ☆ Chicken stock
  9. You need ☆ Tianmianjiang
  10. Get ☆ Sake
  11. Get Katakuriko slurry
  12. Provide to finish, (to taste) Black pepper
  13. Use for garnish The white part of a green onion, finely shredded (optional)
Steps to make Mapo Tofu:
  1. Wrap the tofu in kitchen paper towels and put in a heatproof bowl, microwave for 2 to 3 minutes to drain off the excess water, and cut into 3 cm cubes.
  2. Heat the sesame oil and stir fry the ◎ ingredients over medium heat. When it starts to smell nice add the doubanjiang and stir fry.
  3. Add the ground pork to Step 2, and stir fry until browned and crumbly.
  4. Add the combined ☆ condiments to the pan in Step 3, and bring to a boil over high heat.
  5. Add the drain tofu from Step 1, and simmer for about 5 minutes over medium heat.
  6. Add katakuriko slurry to thicken the sauce, and season with black pepper. Mound on a plate, and garnish with the shredded white part of the green onion to finish.

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