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Before you jump to Mapo tofu recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
Enjoying healthy foods tends to make all the difference in the way you feel. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of processed foods. Eating more vegetables helps you feel better than eating a portion of pizza. This can be a problem, however, when it comes to eating between snacks. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
One of the most popular snacks is low fat yogurt. Eating fat free yogurt in place of a nutritious larger lunch isn’t a good idea. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good source of aminoacids and vitamin B. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an simple way to reduce sugar while still enjoying a delicious snack.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to mapo tofu recipe. To make mapo tofu you need 25 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Mapo tofu:
- Get For the mince meat seasoning:
- You need white pepper
- Prepare fine salt
- Use cap of Shaoshing Rice Wine
- Prepare Thickening mapo tofu sauce:
- Take corn starch
- Provide water (to create a liquid paste)
- You need Making the mapo tofu:
- Take cooking oil (or any cooking oil of preference)
- You need Sichuan peppercorns (add more or less depending on spice level preference)
- Take ginger, finely minced or grated
- Take spring onions, finely sliced (stalk part for cooking, green part for garnish)
- Use mince pork (or any other mince meat depending on preference)
- You need medium garlic cloves, finely minced or grated
- Use medium firm tofu or silken tofu, drained and cut into 3/4 inch cubes (add more or less depending on preference)
- Provide frozen peas (add more or less depending on preference), soaked in warm water
- You need For the mapo tofu sauce:
- You need La/spicy Doubanjiang (chilli broad bean paste)
- Take Non-spicy Doubanjiang (broad bean paste)
- Use crushed Yellow bean sauce (add more or less depending on preference)
- Prepare spicy chilli sauce (or spicy crushed garlic sauce if not using fresh garlic)
- Provide white pepper
- Take hot water (from kettle)
- Provide Garnish:
- Get Spring onions, finely sliced
Instructions to make Mapo tofu:
- In a bowl transfer the mince meat and season with white pepper, salt and Shaoshing rice wine. Set aside.
- Finely chop the garlic, ginger and spring onions and set aside. In a wok on medium heat, heat up the oil, add the Sichuan peppercorns and cook until fragment. Then add the ginger and the chopped stalks of the spring onions and stir occasionally to prevent burning. Cook for 1-2 minutes.
- Add the mince meat and break it into small grains (to avoid getting clumps) using a wooden spatula. When the meat is almost cooked add the garlic and stir occasionally to avoid the garlic getting burnt.
- When the meat is cooked add both types of doubanjiang stirring to distribute the paste evenly, then add the rest of the sauces. Let it cook for a few minutes so the meat can soak in the flavours of the sauces. Then add the hot water (pre boiled kettle water) and let it simmer. Reduce heat to low for 5 - 7 minutes and cover with lid. Taste the sauce and amend if needed (add more spicy chilli sauce for hotter, white pepper or non spicy doubangjiang etc).
- Gently place the cubed tofu into the mixture. Tip: gently stir and mix the tofu in to avoid it loosing its shape and breaking apart. Let it cook for 1 minute. Lastly, add the peas and gently stir and incorporate into the mixture.
- In a small bowl add the cornstarch and water. Stir well until the mixture has dissolved into a liquid paste.
- Now add cornstarch mixture to wok. Stir everything gently, place a lid on the wok. Leave to simmer and turn the heat to very low heat for 5 - 10 minutes until the sauce thickens. Tip: if the mixture is still thin add a little more cornstarch liquid to make the sauce thicker.
- Once the sauce is to desired thickness, to finish off garnish the mapo tofu with the finely sliced green part of the spring onions. Then transfer into a large serving bowl. Eat and and serve immediately while hot. Eat it with a bowl of rice and some side dishes like steamed or panfried vegetables.
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