Hello everybody, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe here. We also have wide variety of recipes to try.

Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)
Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu)

Before you jump to Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of modest changes can positively affect daily eating habits.

To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you wish to make major changes, but the most vital thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.

Evidently, it’s not difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to spicy eggplant mapo tofu (un-stir fried eggplant and tofu) recipe. You can have spicy eggplant mapo tofu (un-stir fried eggplant and tofu) using 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
  1. You need eggplant wash and dry pat then diced into 1-2” cubes
  2. You need of silky tofu diced into small cubes
  3. Use Chopped/sliced green onion
  4. Provide Minced garlic (3 cloves garlics)
  5. Get Grated fresh ginger (1 tsp)
  6. Use dates soaked in 1/4 cup water (you can substitute with sugar)
  7. Take Gochujang (fermented red pepper paste) you can get it in any Asian store. (Less or more)
  8. Prepare Mushrooms powder
  9. You need Soy sauces
  10. Get cornstarch (less or more)
  11. Take cayenne pepper (optional)
  12. Take Water
Steps to make Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu):
  1. Using your skillet over medium high heat, roasted the eggplants until turning brown. Set aside.
  2. Meanwhile microwave the dates in 40 seconds. Smashed it and strained it.
  3. Still using the skillet add the dates liquid, garlics, ginger, mushrooms powder,gochujang paste, cayenne pepper, and soy sauce. Add more water, mixed well then add the tofu.
  4. Cover with the lid, and let it boiled.
  5. When the tofu mixture boiled add the eggplant, mixed well. Put in a simmer until the eggplant is cooked and tender.
  6. In a small bowl mixed the cornstarch and water. Pouring into the eggplant mixture, stir quickly, taste it and add the green onion. Turn off the heat.
  7. Then the spicy eggplant mapo tofu is ready to served along with steam rice or brown rice as your choice. Enjoy 😊
  8. ❤️HappyCooking❤️

If you find this Spicy Eggplant Mapo Tofu (un-stir fried Eggplant and Tofu) recipe helpful please share it to your good friends or family, thank you and good luck.