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Mapo Tofu
Mapo Tofu

Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is now much more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively impact everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Evidently, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to mapo tofu recipe. To cook mapo tofu you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Mapo Tofu:
  1. Take chopped ginger
  2. Provide chopped garlic
  3. Prepare minced pork
  4. Get chopped leek
  5. Use Salt and Pepper
  6. Provide packed Tofu
  7. Get corn starch with 1.5 tbsp water
  8. Provide sesame oil
  9. Get Chili flakes
  10. Prepare sliced leek
  11. Prepare For the sauce
  12. Take water
  13. Use soy sauce
  14. Prepare miso
Steps to make Mapo Tofu:
  1. In a frying pan - Put the olive oil, the chopped ginger and the garlic with low heat until it smells good.
  2. Add the minced pork and the chopped leek in the frying pan and heat until the pork becomes brown.
  3. Add a pinch of salt and pepper until taste is good.
  4. Cut the Tofu into 1.5cm cube.
  5. Add the Tofu, water, soy sauce and miso in the frying pan and boil for a while.
  6. In a cup - Mix the corn starch and water together.
  7. Turn off the heat of frying pan. Add the corn starch and water in the frying pan little by little and mix.
  8. Taste and adjust with salt. You can add chili flakes.
  9. Add sesame oil and the slice of leek and Enjoy!

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