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Before you jump to Mapo Tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mapo tofu recipe. You can have mapo tofu using 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Mapo Tofu:
- Prepare soft to medium-firm tofu
- You need dried black mushrooms
- Provide fermented black beans
- Use garlic, chopped
- Prepare ginger, chopped
- Get dried Sichuan type peppers, chopped
- Prepare scallions, sliced diagonally
- You need Sichuan pepper, lightly crushed
- Prepare chili bean paste
- Prepare Chinese cooking wine
- You need light soy sauce
- Take sesame oil
- Get sugar
- Use corn starch
Instructions to make Mapo Tofu:
- Soak the black mushrooms in 0.4 l water for 20 minutes, wring out the excess water back in the bowl and chop the mushrooms. Reserve the mushroom flavoured water for the sauce.
- Chop the ginger and garlic, and crush the black beans slightly.
- Stir fry the mushrooms and black beans on high heat in some peanut oil until slightly crispy and fragrant.
- Lower the heat, add the chopped ginger, garlic, Sichuan pepper, scallion whites and chili, and stir fry until fragrant and the garlic starts to brown.
- Mix the mushroom water with the chili bean paste, wine, soy sauce, sesame oil and sugar and add the sauce to the wok and let simmer for a few minutes.
- Cut the tofu in inch sized cubes and add them to the sauce, stirring carefully to avoid breaking them. Let simmer on low heat until the tofu is heated through.
- Mix the corn starch with some cold water and add to the wok, and continue to simmer until the sauce is thick enough to coat the back of a spoon.
- Adjust hotness with chili oil, "mala" (the numbing quality of the Sichuan pepper) with more Sichuan pepper, saltiness with salt and sweetness with sugar. Garnish with the scallion greens.
- Serves 3-4 on its own or 6-8 as a part of a spread.
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