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Sauteed Spinach and Yams
Sauteed Spinach and Yams

Before you jump to Sauteed Spinach and Yams recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Enjoying healthy foods can make all the difference in the way we feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.

If you might be looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always far better than eating the refined grains we commonly find in our grocery stores.

A large assortment of quick health snacks is easily accessible. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to sauteed spinach and yams recipe. To cook sauteed spinach and yams you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Sauteed Spinach and Yams:
  1. Provide Flavor infused olive oil (I used Tuscan Herb)
  2. Get Yam, cut into cubes
  3. Take marsala wine or whatever wine is sitting on the counter next to your stove
  4. Provide Butter or margarine
  5. Take Fresh spinach (about a handful or 2)
  6. Take Flavor infused Balsamic vinegar (I used blackberry ginger)
  7. You need sea salt (I used black truffle sea salt)
Instructions to make Sauteed Spinach and Yams:
  1. Heat a large pan and drizzle with olive oil. Add the cubed yams.
  2. Add some wine to the pan. Stir to coat the yams.
  3. Keep cooking the yams, they seem to take a little bit to soften. Add 1 tbsp butter/margarine and stir to coat yams.
  4. The yams still need to soften so repeat step 4.
  5. Perhaps, with all that wine on your counter, you might as well have a glass while the yams get soft.
  6. Once the yams are softened to your liking, add a couple handfuls of fresh spinach. Coat the mixture with the balsamic vinegar and a pinch of sea salt and stir until spinach wilts.
  7. Serve and enjoy!

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