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Before you jump to Szechuan Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
One way to approach this to start seeing some results is to understand that you do not have to alter everything right away or that you need to altogether get rid of certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to gradually switch to making healthier eating selections. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to szechuan mapo tofu recipe. To make szechuan mapo tofu you only need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Szechuan Mapo Tofu:
- Provide Tofu
- You need Minced Meat (of your choosing, I'm using beef)
- You need Spring Onions (separate the green and white part)
- Get Garlic (minced)
- Use Ginger (minced)
- Use Salted Black Beans
- Provide Chilli Bean Paste
- You need Light Soy Sauce
- Take Chilli Flakes
- You need Szechuan Peppercorn
- Get Chilli Oil
- Use Sesame Oil
- Get Sugar
- Provide Cooking Oil
- Provide Thickener (mix well in a bowl)
- Provide Corn Flour
- Prepare Water
Instructions to make Szechuan Mapo Tofu:
- TOFU; boil the tofu in boiling water for 3 minutes. Then remove, strain and set aside.
- MEAT; heat 3 tbsp of cooking oil until hot. Fry the Szechuan peppercorn for 1 minute, then add the mince meat and fry it until brown. Remove and set aside.
- SAUCE; heat 3 Tbsp of cooking oil until hot and fry the garlic, ginger and he white part of the spring onion until fragrant. Then add the black bean fry for a minute. Next add the chilli bean paste, sugar and mix well.
- ASSEMBLY; Then add 1 cup of stock, chilli flakes, the beef, chilli oil, sesame oil and then mix well. Then add the tofu but Do Not Mix the Tofu. Instead, baste the tofu with the sauce and cook for 3 minutes. Then add the thickener and stir gently. Serve on a plate and garnish with the remainder of the spring onions.
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