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Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Before you jump to Easy Low-Calorie and Fat-Reduced Mapo Tofu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

You can see results without having to remove foods from your diet or make considerable changes right away. Even more important than completely modifying your diet is just substituting healthy eating choices whenever you can. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy low-calorie and fat-reduced mapo tofu recipe. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Take to 100 grams Ground pork
  2. Prepare Tofu (firm or silken)
  3. Get Garlic (finely chopped)
  4. Take Ginger (finely chopped)
  5. Get Japanese leek (the green part too)
  6. Prepare to 3 teaspoons ● Doubanjiang
  7. Prepare heaped tablespoon ● Tianmianjiang
  8. Get ● Douchi (or substitute tianmianjiang)
  9. Take ● Pepper
  10. Take Combined seasoning ingredients:
  11. Prepare ○ Soy sauce
  12. Use ○ Sake (use shaoxing wine if possible)
  13. Take ○ Chicken bone soup stock granules
  14. Provide to 2 teaspoons ○ Oyster sauce
  15. Get ○ Umami seasoning (Ajinomoto, etc.)
  16. Prepare ○ Water
  17. Provide to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. You need Optional additions:
  19. Provide Sesame oil
  20. Use Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)
Steps to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

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