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Veggie Packed! Healthy Mapo Tofu
Veggie Packed! Healthy Mapo Tofu

Before you jump to Veggie Packed! Healthy Mapo Tofu recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

Enjoying healthy foods tends to make all the difference in how we feel. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. Finding goodies that really help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Probably the most popular snack foods is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can not beat yogurt any time it comes to a nutritious snack though. Along with calcium, it really is a good supply of protein and vitamin B. Yogurt is typically eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Yogurt mixes beautifully with nuts along with seeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to veggie packed! healthy mapo tofu recipe. You can have veggie packed! healthy mapo tofu using 16 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Veggie Packed! Healthy Mapo Tofu:
  1. Get Ground pork
  2. Take Silken tofu
  3. Take Onion
  4. You need Carrot
  5. Take Shiitake mushroom
  6. Prepare Japanese leek
  7. Use Ginger
  8. Use Sugar
  9. You need Soy sauce
  10. Use Chinese soup stock
  11. Take Water
  12. Take Miso
  13. Prepare Salt and pepper
  14. Prepare Sesame oil
  15. Provide Katakuriko slurry
  16. You need Doubanjiang
Steps to make Veggie Packed! Healthy Mapo Tofu:
  1. Chop all the ingredients finely. Discard the hard stems of the shiitake mushrooms. Chop the rest of the mushrooms (including the stems).
  2. Heat sesame oil and fry the ingredients gently.
  3. Add the ground pork. Stir-fry.
  4. When the pork starts to brown, pour in 250~300 ml of water, Chinese soup stock powder, sugar and soy sauce and simmer.
  5. Reduce the sauce by half and add in the tofu. Stir gently without breaking up the tofu.
  6. Reduce the heat to low and add the miso (add the dobanjiang to taste). Simmer gently without boiling. Stir in the katakuriko slurry to thicken. Serve immediately.

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