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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of minor changes can positively affect day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mapo doufu recipe. You can cook mapo doufu using 14 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Mapo Doufu:
- Take Tofu
- You need Ground pork
- You need Garlic
- Prepare Ginger
- Prepare Japanese leek
- Provide Doubanjiang
- Prepare ●Chicken soup stock granules
- You need ●Soy sauce
- Get ●Sugar
- Provide ●Tianmianjiang
- You need ●Sake (or Shaoxing wine)
- Prepare ●Water
- Use Katakuriko slurry
- Take Sesame oil
Instructions to make Mapo Doufu:
- Heat the oil in a frying pan and add the minced garlic, ginger, and Japanese leek and stir-fry. Add the pork and stir-fry until the color changes.
- Add the doubanjiang to taste and continue stir-frying.
- Add the ● seasonings and let it come to a boil.
- Add the tofu and simmer a bit.
- Add the katakuriko slurry to thicken the sauce. Add the sesame oil and Japanese leek and serve.
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