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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Healthy and balanced eating encourages a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a piece of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.
A large selection of easy health snacks is easily accessible. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to mapo doufu recipe. To cook mapo doufu you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mapo Doufu:
- Use Firm tofu
- Prepare Ground pork
- Prepare Ginger
- Prepare Garlic
- Take Leek
- Take to 1 teaspoon Doubanjiang
- Get The soup ingredients:
- Get Chinese soup stock
- Prepare Tianmianjiang
- Provide Soy sauce
- Get Sake
- You need Sugar
- Provide Umami seasoning
- Prepare Katakuriko slurry:
- Take Katakuriko
- Get Water
- You need Finish:
- Provide Sesame oil
Steps to make Mapo Doufu:
- Stir fry the grated ginger and garlic and the finely chopped leek in vegetable oil. When it starts to smell fragrant, add the doubanjiang and stir fry some more.
- Add the ground meat and stir fry some more, and when the meat is cooked add the soup ingredients.
- When the soup has come to a boil, add the tofu and simmer for 3-4 minutes. Turn off the heat and stir in the katakuriko slurry. Turn the heat back on and stir until the sauce has thickened.
- Finish with a drizzle of sesame oil, and it's done.
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