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Before you jump to Meatless Mapo Doufu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
One way to address this to begin seeing some results is to understand that you do not need to change everything right away or that you need to entirely get rid of certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to meatless mapo doufu recipe. To make meatless mapo doufu you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Meatless Mapo Doufu:
- Provide Silken tofu
- Get packet Enoki mushrooms
- Provide knobs Ginger
- You need Garlic
- Prepare Green onion
- Get Sesame oil
- You need Water
- Use Katakuriko
- Use ★ Soy sauce
- Provide ★ Miso
- You need ★ Beet sugar
- Take ★ Doubanjiang
- Take ★ Gochujang
Instructions to make Meatless Mapo Doufu:
- Chop the ginger, garlic, Japanese leek and enoki mushrooms. Cut the tofu into 2-cm cubes. Mix the ingredients marked with ★.
- Heat the sesame oil in a frying pan and add the ginger, garlic and Japanese leek. Fry until fragrant.
- Season the ingredients in step 2 with the ingredients marked with ★. After the seasonings are mixed well, add the water and tofu. Cook until the tofu is heated through.
- Add the katakuriko dissolved in the same amount of water, mix together and serve.
- To make cold mapo doufu, don't add the tofu in Step 3, then leave the sauce to cool after thickening. Chill in the fridge and pour over cold tofu.
- Variation Instead of tofu, use cooked beans to make mapo beans!
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