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Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Before you jump to Healthy Mapo Eggplant with Tofu recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our daily allowance of healthy foods and lower our consumption of junk foods. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

One of the most popular treats is yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt would make a amazing snack, however. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try putting in some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

A large assortment of easy health snacks is easily available. When you make the choice to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to healthy mapo eggplant with tofu recipe. You can cook healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Healthy Mapo Eggplant with Tofu:
  1. Take 3 Eggplants
  2. Use 1/3 Carrot
  3. Provide 1/2 block Firm tofu
  4. Use 1/3 ☆ Japanese leek
  5. Prepare 1 piece ☆ Ginger
  6. Provide 1 clove ☆ Garlic
  7. You need 1 to 2 teaspoons ☆ Doubanjiang
  8. Use 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. You need 1 tsp ◆ Chicken soup stock granules
  10. Use 1 tbsp ◆ Sake
  11. You need 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Prepare 1 tbsp ◆ Soy sauce
  13. You need 1 tsp ◆ Oyster sauce
  14. Take 200 ml ◆ Boiling water
  15. Use 1 tbsp + more to finish Sesame oil
  16. Prepare 2 tbsp Vegetable oil
  17. Prepare 1 tsp Soy sauce
  18. Prepare 1 Katakuriko slurry
  19. You need 1 Green onions (to finish)
Instructions to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

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