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Delicious Mapo Doufu
Delicious Mapo Doufu

Before you jump to Delicious Mapo Doufu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out several modest changes.

These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to delicious mapo doufu recipe. To cook delicious mapo doufu you only need 16 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Delicious Mapo Doufu:
  1. Use 2 blocks Firm tofu
  2. Get 300 grams Ground meat (beef, pork or a blend)
  3. Get 1 tbsp Doubanjiang
  4. Use 2 clove Garlic
  5. Get 1 the same amount as the garlic Ginger
  6. Prepare 1 to 2 stalks Japanese leek
  7. Get 1 Vegetable oil
  8. Use 1 Sesame oil
  9. Get 2 tbsp Katakuriko
  10. Provide 1 Sansho pepper or Sichuan pepper
  11. Use Sauce combination:
  12. You need 3 tbsp Tianmianjiang
  13. Prepare 2 tbsp Soy sauce
  14. Take 100 ml Sake
  15. Provide 200 ml Chinese soup stock (1.5 tablespoons of granules)
  16. Use 2 tsp Sugar
Instructions to make Delicious Mapo Doufu:
  1. Drain the excess water from the firm tofu by leaving it for a while in a sieve. If you are short on time, wrap the tofu in paper towels to drain faster.
  2. Combine the ★ sauce ingredients (just mix together).
  3. Finely chop the ginger and leek, and stir fry the ginger and some of the leek (about 1/2 a stalk) in a generous amount of oil.
  4. Add the doubanjiang, and continue stir-frying (very thoroughly!)
  5. Add the ground meat and continue stir frying.
  6. Add the combined sauce ingredients and bring to a boil.
  7. Add the drained firm tofu and simmer for about 5 minutes.
  8. Add the sesame oil and the rest of the chopped leek, and stir in lightly.
  9. Turn off the heat and add the katakuriko slurry to thicken the sauce.
  10. Arrange on a serving plate and it's done! Sprinkle with shansho pepper to taste.

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