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Tofu Jjigae
Tofu Jjigae

Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Healthy eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a role in a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one energy booster, almonds offer you many health advantages. Almonds can be a natural supply of B vitamins together with other vitamins and minerals. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. However, you won’t need a nap after eating and enjoying almonds. These nuts unwind the muscles and supply a general sense of peace. Your emotional level can often be lifted by simply eating almonds.

You do not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to tofu jjigae recipe. You can have tofu jjigae using 16 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Tofu Jjigae:
  1. Provide 150 grams Thinly sliced pork belly
  2. You need 1/2 Onion
  3. Use 200 grams Kimchi
  4. Get 150 grams Tofu
  5. Prepare 1/2 Japanese leek
  6. Get 1/2 bunch Chinese chives
  7. Prepare 800 ml Water
  8. Provide 1 tbsp ＊Sesame oil
  9. Get 2/3 tsp ＊ Grated garlic
  10. Get 3 tsp ＊ Doubanjiang
  11. Provide 2 tsp ＊Oyster sauce
  12. Get 2 tbsp ★ Beef Dashida
  13. Take 1 tsp ★ Chinese soup stock
  14. Use 7 to 8 shakes ★ Umami seasoning
  15. You need 2 tsp Miso
  16. Prepare 2 tsp Sesame oil to finish
Steps to make Tofu Jjigae:
  1. Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
  2. Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
  3. Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
  4. Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
  5. Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
  6. Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
  7. The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
  8. This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
  9. The jjigae tastes even better the next day.

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