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Budae jjigae
Budae jjigae

Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to budae jjigae recipe. You can cook budae jjigae using 24 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Budae jjigae:
  1. Prepare 200 g minced beef
  2. Get 100 g thin rice noodles
  3. Provide 200 g can Spam, drained, cut into 5 mm-thick slices
  4. You need 2 American hot dogs, cut into thirds, scored widthwise
  5. Take 250 g firm tofu, drained, cut into 5 mm-thick slices
  6. Provide 200 g small shiitake mushrooms, trimmed
  7. You need 220 g can baked beans
  8. Take 1 cup kimchi (see Note)
  9. You need 2 litres (8 cups) chicken stock
  10. Take 1 tbsp fish sauce
  11. Use 1 small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
  12. You need 1 red onion, thinly sliced
  13. Take 120 g packet ramen instant noodles
  14. Use 2 pre-packaged cheese slices
  15. Get sliced spring onions, sliced chillies and bean sprouts, to serve
  16. Use gochujang sauce
  17. Take 70 g (1/4 cup) gochujang (see Note)
  18. Provide 3 garlic cloves, crushed
  19. Take 3 cm piece ginger, finely grated
  20. Use 2 tbsp caster sugar
  21. Provide 2 tbsp powdered fermented soybeans (see Note)
  22. Provide 1 tbsp sesame oil
  23. Provide 2 tsp chilli powder
  24. Prepare 1 tbsp rice vinegar
Instructions to make Budae jjigae:
  1. To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
  2. Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
  3. In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
  4. Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
  5. Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
  6. To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.

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