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Boiled yams and tomato egg sauce
Boiled yams and tomato egg sauce

Before you jump to Boiled yams and tomato egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Deciding to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a positive impact to our daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to boiled yams and tomato egg sauce recipe. To make boiled yams and tomato egg sauce you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Boiled yams and tomato egg sauce:
  1. Get Quarter tuber of yam
  2. Provide 1/2 cup cooking oil
  3. Get 5 plump tomatoes
  4. You need 7 habenero peppers
  5. Get 1 onion bulb
  6. Prepare 2 seasoning cubes
  7. Use 1 teaspoon salt
  8. You need 1 tablespoon curry powder
  9. Prepare 1 teaspoon thyme leaves
  10. Take 1 teaspoon mixed spices
  11. Get 3 eggs
  12. Get 1 teaspoon garlic ginger paste
Steps to make Boiled yams and tomato egg sauce:
  1. Peel and cut up the yam into big chunks. Wash and transfer to a pot. Add water and salt and boil till soft. Drain out the water and set the cooked yam aside.
  2. Cut up the tomatoes, peppers and onions.
  3. In a clean dry pot, pour in the cooking oil and turn on the heat. Once hot, pour in the chopped tomatoes, peppers and onions and the garlic ginger paste. Add the seasoning cubes, curry, salt, thyme and mixed spices. Mix and cover the pot. Allow to cook for 5-10 mins.
  4. Meanwhile break the eggs into a clean bowl, add a pinch of salt and beat.
  5. Once the sauce is cooked, add the beaten eggs, mix slightly and cover the pot. Allow to simmer on low heat for 5mins.
  6. Stir lightly again, taste for seasoning, adjust where necessary and turn off the heat.
  7. Serve with the boiled yams.
  8. Enjoy.

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