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Before you jump to Tori's Simple Sweet Potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably purchase many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to tori's simple sweet potatoes recipe. To make tori's simple sweet potatoes you need 4 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Tori's Simple Sweet Potatoes:
- You need cans yams strained
- Use can yams, half strained
- Prepare brown sugar
- Provide Lots of marshmallows
Steps to make Tori's Simple Sweet Potatoes:
- Add 1 can yams to caserole dish, lightly mash it
- Add other 2 cans yams to casserole dish, DO NOT MASH!!!!
- Sprinkle brown sugar over yams
- Create a bed of marshmallows over brown sugar covered yams
- Bake at 350° until marshmallows surface turns a golden brown
- Enjoy!
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