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Before you jump to Purple Yam Cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a few simple changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Although you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to purple yam cream recipe. You can cook purple yam cream using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Purple Yam Cream:
- You need Purple yams
- Prepare Heavy cream
- Get Sugar
Steps to make Purple Yam Cream:
- Thoroughly wash the yams and steam for about 20 minutes in a steamer. Of course, boiling or microwaving is also fine, but it will change the moisture content. The skins should peel right off.
- The purple color is very strong and will stain clothing, so be careful when handling!
- When I measured the amount to cream, it came to 300 g, so 20% the amount of sugar came to 60 g. Purple yams are not as sweet as Japanese sweet potatoes, so a bit more sugar is needed.
- Lightly mash the yam with sugar, add heavy cream, and whip everything together. A food processor will make it even smoother. Or, you can pass it through a strainer before adding the heavy cream.
- When it's done, use it in tarts. Or you can use it for showy pastries or cake decoration.
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