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Before you jump to Tzimmes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. It can likewise be beneficial for your skin since it is a great source of vitamin E. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tzimmes recipe. To cook tzimmes you only need 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Tzimmes:
- Prepare yams
- You need carrots
- Take salt
- Use freshly squeezed orange juice (optional)
Steps to make Tzimmes:
- Peel yams and carrots
- Put in a pot and cover with water (notice the kitchen covered for pesach :))
- Bring water to a boil and reduce to simmer. Cook until soft, check with a fork. (Thats our pesach oven)
- Transfer to a bowl to mash (dont use a blender bec you do want some texture for the tzimmes, dont want it to be soup)
- Add some liquid to help mash, i added in freshly squeezed orange juice
- And wala!! Its tzimmes!! Yum!!
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