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Taco Casserole
Taco Casserole

Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Ingesting healthy foods makes all the difference in the way we feel. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy types plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, however, with regards to eating between meals. Shopping for goodies can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt can be a snack many people neglect. Eating yogurt in place of a healthy larger lunch is not a good idea. You can not beat yogurt whenever it comes to a healthy snack though. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to produce it. Quick hint: choose unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent method to delight in a flavorful snack without having too much sugar.

A large selection of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to taco casserole recipe. You can cook taco casserole using 10 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Taco Casserole:
  1. Provide leftover taco meat
  2. You need leftover spanish rice
  3. Use leftover refried beans
  4. Provide leftover onion, tomato, black olives
  5. Get leftover taco cheese or mexican cheese
  6. Provide leftover salsa
  7. Get sour creaam
  8. Provide guacamole
  9. Provide torttilla chips
  10. Prepare leftover soft flour or soft corn or hard taco shells
Steps to make Taco Casserole:
  1. this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy.
  2. preheat oven to 375
  3. in a predetermined size casserole dish with a lid.. put down your first layer..
  4. layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer)
  5. layer 2: taco meat
  6. layer 3: onion
  7. layer 4: tomato
  8. layer 5: black olives ( I omitted)
  9. layer 6: taco cheese
  10. layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.)
  11. layer 8: more taco meat
  12. layer 9: spanish rice ( I omitted)
  13. layer 10: salsa
  14. layer 11: taco cheese ( always end with cheese)
  15. after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly..
  16. serve with sour cream, guacamole and tortilla chips!
  17. u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!

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