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Before you jump to Yam Cake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably purchase lots of items out of habit. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to yam cake recipe. To make yam cake you need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Yam Cake:
- Take 1 kg yams
- Provide 3 eggs
- Take 2 tablespoons rum (optional)
- Take 200 g unsalted butter, room temperature
- Provide 250 g sugar
- Take 100 g flour
- Take 1 vanilla bean
Steps to make Yam Cake:
- Peel and cube yams. Steam for about 20 min or until cooked through (check by piercing with a fork). Mash well
- Cool a bit, then whisk in eggs, rum, sugar, vanilla seeds and butter. Fold in the flour
- Bake in a 170°C oven for 50-60 min. The cake should still be jiggly. Take out of the pan and let cool completely. Enjoy :)
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