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Before you jump to simple sweet potato pie ver 1 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is healthy for your skin, among other things. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple sweet potato pie ver 1 recipe. To make simple sweet potato pie ver 1 you need 7 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare simple sweet potato pie ver 1:
- Provide Sweet potato ( US yams)
- Prepare butter
- Provide milk
- Prepare sugar
- You need vanilla extract
- You need cinnamon
- You need Pie crust
Instructions to make simple sweet potato pie ver 1:
- Peel the sweet potato
- boiled a sweet potato until it's soft
- cut a sweet potato into smaller chunks then mashed it together
- As you mash to sweet potato mix in the milk and the butter until it the mixture turns orange
- Pour into sugar and at the cinnamon and the vanilla extract
- Mix everything together until it's nice and smooth( use a blender if needed)
- Preheat oven 350ºf
- Pour the mixture into the pie crusts make sure everything is leveled
- Bake in the oven for 30 to 40 minutes( until it smells great)
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