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Before you jump to Yam porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand much work and will significantly change how they live and eat. It is possible, though, to make a few simple changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It can likewise be good for your skin since it is a great source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam porridge recipe. To make yam porridge you only need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Yam porridge:
- Provide Yams
- Use Palm oil
- You need Smoked fish
- Provide Ugh leave
- Get Seasoning
- Use Spice
- Take Onions peppers and crayfish
Instructions to make Yam porridge:
- Peel and cut yams to the desire shape and boil
- Blend or pound peppers and crayfish, in this one I blended onions peppers and crayfish
- When the yam is almost soft u drain the water and leave a little water add the blended peppers and smoked fish seasoning cubes spices and palm oil, then cook for 5 mins
- Add the ugu leave and chopped onion and cover for two mins
- And there u have it
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