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Matoke
Matoke

Before you jump to Matoke recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

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A large variety of instant health snacks is easily available. Choosing to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to matoke recipe. You can cook matoke using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Matoke:
  1. Get Potatoes
  2. Take Green bananas
  3. Use Arrowroot
  4. Prepare Meat
  5. Prepare Yams
  6. Provide Onions
  7. Provide Cooking oil
  8. Use Salt
Instructions to make Matoke:
  1. Put cooking oil in a sufuria and add the onions to cook until golden brown.
  2. Add meat to cook. When meat is fully cooked, add tomatoes for at least 5minutes.
  3. Add the prepared potatoes, green banana, arrowroot, and the yams. Cook for 30minutes.
  4. Serve when hot

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