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Spiced Sweet Potato Soup
Spiced Sweet Potato Soup

Before you jump to Spiced Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by making some small changes.

You can get results without needing to remove foods from your diet or make considerable changes at once. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating selections. Soon enough, you will see that you actually prefer to eat healthy foods after you have eaten that way for some time. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate in the past.

Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to spiced sweet potato soup recipe. To make spiced sweet potato soup you only need 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Spiced Sweet Potato Soup:
  1. You need sweet potatoes or yams (about 2 large ones. I used the purple skinned Japanese yams)
  2. You need onion
  3. Use butter or olive oil
  4. Provide vegetable or other broth (I use kombu broth)
  5. You need salt
  6. Prepare ground cinnamon, more to taste
  7. Take ground nutmeg, more to taste
  8. You need milk (optional)
Steps to make Spiced Sweet Potato Soup:
  1. Scrub the sweet potato to remove any dirt. Peel skin if you like and cut into cubes (I used purple skinned Japanese sweet potatoes so left the skin on because I like the color and flavor). Slice the onion thin.
  2. Heat the butter or olive oil in a medium pot. Add the onions and saute on medium low until soft and translucent.
  3. Add the sweet potatoes, salt, cinnamon and nutmeg and stir for a minute to coat in oil and distribute the spices.
  4. Pour in enough broth to just cover everything. Bring to a boil, turn to low heat and simmer with the lid on for about 15 minutes until the sweet potatoes are soft.
  5. After the sweet potatoes are soft, blend the soup with a stick blender or mixer of some sort until smooth and thick. If it's too thick, add a little more broth - or - to make it a little creamier add 100 to 200 ml milk and mix well.
  6. Adjust taste with salt, and more spices if you like. Serve in bowls and garnish with another dash of cinnamon, or thick yogurt, or cream.

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