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Before you jump to Low Carb Jalapeño Popper Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.
These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to low carb jalapeño popper chicken recipe. You can cook low carb jalapeño popper chicken using 15 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Low Carb Jalapeño Popper Chicken:
- Prepare boneless skinless chicken breast flattened slightly (for even cooking)
- Get parchment paper large enough to cover all 4 chicken breast
- Take Popper Layer
- Use softened cream cheese
- You need real mayonnaise
- You need slices pickled jalapeño chopped (from the jar)
- Prepare shredded cheddar cheese
- Provide cooked crumbled bacon (I use real bacon crumbles in a bag)
- Provide chopped green onion (I use only the green end)
- You need grated parmesan cheese
- You need garlic powder
- Take Topping
- You need melted butter
- Take grated parmesan cheese
- Prepare pieces of spicy pork rinds crushed
Instructions to make Low Carb Jalapeño Popper Chicken:
- Heat oven to 400°
- Grease baking dish
- Salt and pepper chicken.
- (This step is important to keep breast nice and juicy) Cover chicken completely with parchment paper. Tuck the edges into the pan and press down around chicken so it's snug around chicken. (Pic is of only 1 chicken breast)
- Bake at 400° for 30 min or until juices run clear.
- While your chicken is cooking mix all "Popper Layer" ingredients in a small bowl.
- Mix "Topping" ingredients in another small bowl.
- When your chicken is done remove parchment paper.
- Now spread you "Popper Layer" on chicken. Then top with the "Topping" mixture.
- Return dish back to oven and bake for 5-10 minutes until topping is slightly brown.
- Let rest for 5 min. Serve and enjoy!
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