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Vickys Gumbo, GF DF EF SF NF
Vickys Gumbo, GF DF EF SF NF

Before you jump to Vickys Gumbo, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

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We hope you got benefit from reading it, now let’s go back to vickys gumbo, gf df ef sf nf recipe. To cook vickys gumbo, gf df ef sf nf you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Vickys Gumbo, GF DF EF SF NF:
  1. Provide bacon grease
  2. You need gluten-free / plain flour
  3. Get green bell pepper, diced
  4. Provide celery, diced
  5. Use broccoli stalks
  6. Get onions, chopped
  7. Take hot chicken stock
  8. Prepare chopped kale
  9. You need canned chopped tomatoes
  10. You need Worcestershire sauce, see my GF recipe on my profile
  11. You need pre-cooked chicken breasts, diced
  12. Get gluten-free pork kielbasa sausage, sliced
  13. Take low-sodium salt
  14. You need black pepper
  15. Use thyme
  16. You need bay leaves
  17. Take cayenne pepper or to taste
  18. Provide fresh prawns / shrimp, shelled & deveined
Instructions to make Vickys Gumbo, GF DF EF SF NF:
  1. Cook the bacon grease and flour together in a large pan over a medium heat until the roux mixture has turned a golden brown colour
  2. Add the chopped vegetables and cook down until the roux has turned a deep brown, around 3 more minutes
  3. Stir in the stock, chopped tomatoes, Worcestershire sauce, kielbasa, chicken and seasonings
  4. Cook at a simmer for 15 minutes then add the prawns and cook a further 10 minutes until they're pink and done
  5. Serve over white rice
  6. In the USA they use Filé powder to thicken their gumbo. We don't get that in Britain but you can use 1 tbsp cornflour / cornstarch mixed with a few tbsps cold water if you want to instead. Just stir it in while the pan is simmering and it'll thicken the gumbo

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