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Before you jump to Yams,potatoes and beef recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re constantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by implementing a few simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One healthy option that can give you a good start to your day is oatmeal. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yams,potatoes and beef recipe. To make yams,potatoes and beef you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Yams,potatoes and beef:
- Get large size yams
- Use medium size potatoes
- Take beef
- You need Water
- Get Cooking oil
- Provide Salt
- Prepare Capsicum
- Get tomatoes
- Prepare onions
- Use green chilli
- Use garlic
Steps to make Yams,potatoes and beef:
- Chop onions and chilli, smash garlic then put them in your cooking pan with some cooking oil plus the beef and salt. Let them cook for a well until they start drying up then add some water and let the beef cook.
- When the water dries up add your chopped tomatoes and capsicum. Let them cook for a well.
- Then add in your chopped yams and stir then let them simmer for a while. Then add potatoes and stir together and simmer for 1 min. Then add some water for the yams and potatoes to cook. When ready serve and enjoy.
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