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Before you jump to Yam Piccata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to yam piccata recipe. To cook yam piccata you need 11 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Yam Piccata:
- You need Yams
- You need Flour
- Use Raw Eggs
- You need Red and green bell peppers
- Take Onions
- Use Stock
- Use Sugar
- Prepare Curry
- Get Chilli pepper
- Use Nutmeg
- Use Crayfish (Optional)
Steps to make Yam Piccata:
- Peel and cut your yams into a reasonable equal sizes and height (As shown at the image uploaded. Because you are going to deep fry)….Remember, YOUR YAMS SHOULD HAVE A FLAT TOP AND BOTTOM SHAPE for veggies topping.
- After washing, wash your yams well and transfer to a pot. Then add water to the level of the yam and add your sugar and salt, then cover and bring to boil until 80% cooked.
- While it boils, slice your veggies and set aside.
- In a bowl or plate, pour your ALL PURPOSE FLOUR and add pinches of salt and set aside. Then in another bowl, break in your raw eggs and add you add your sliced veggies and your spices except SUGAR(sugar is added alone while boiling the yam).
- Note:- the spices and veggies is for the raw eggs broken into the 2nd bowl, and not doing same to the flour. Why because, your meal outcome would be too spicy.
- BACK TO OUT POT OF YAM…. When it done as prescribed, pick them out into a tray, with a cooking thong or a fork and allow to cool down for like 20-30mins.
- When its cool…You pick them one after the other and coat very well with the flour and do that to all.
- Note:- You coat in the egg mixture immediately only when you are ready to fry. Do not coat in egg mixture and keep…..SECONDLY, the level of oil you would be using should be as the same level of the yam length because you are deep frying, not flipping….The veggies are not meant to disarrange on the topping, that's why you need to obtain the prescribed level
- BACK TO WHERE WE WERE… Set your oil to heat while you coat your yam with the egg mixture and on the flat top, you put some veggies from the egg mixtures on it and transfer to the heated oil…
- Note:- you place the yam with the veggie toppings facing up..And you fry each for 2mins or less than..
- Do the same to all and use a cooking thong to pick them out (You would love the colors)..
- Put in a sieve for some minutes and its ready to be served…ENJOY!!!!!
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