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Before you jump to Microwave Roux recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.
Healthy eating promotes a feeling of wellness. Whenever we eat more healthy foods and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
If you are not allergic to nuts, try consuming some almonds! Almonds are usually considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan that may often allow you to be sleepy. Having said that, you may not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. Your emotional level is often lifted simply by eating almonds.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to microwave roux recipe. To make microwave roux you only need 3 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Microwave Roux:
- Prepare Flour
- You need Oil
- Get Microwave glass dish
Steps to make Microwave Roux:
- I make a large batch using a 4 cup Pyrex measuring cup with handle. Any microwave glass dish will work, remember to use oven safe mits when grabbing it will be hot! Mix oil and flour in dish until well incorporated. I don't measure, most people use a 1:1 ratio or whatever you prefer. I usually add 2 c flour in my dish and add oil till consistency is right. Microwave for 5 mins. (less time if Making a small amount)
- Remove HOT DISH from microwave. Place on pot coaster (protect your counter) mix well, place back into the microwave 2-3 min increments, remove, stir, repeat until desired darkness achieved.
- Mixture will be HOT and will continue cooking as the oil is bubbling even after microwave is off. I stop cooking a bit before desired darkness mix and let it sit until cooled. You will notice the center is usually darker than the outside. This is why we mix it in each time.
- You will get the hang of this with your microwave with time. I make a large batch and store the cooled roux in a jar for adding to stews and Gumbo or making a Gravy with meals. Oil will rise to the top when cooled, you can pour it off, mix it in, or use it to saute veggies.
- How to mix roux to make gravy: I add about 1-2 tbs to a cup of warm water, meat drippings, or broth and whisk well until a paste forms then add to my stew (the rest of meat drippings, liquid in the pot) Use more or less if desired depending on how big your meal is.
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