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Cream Stew without Roux
Cream Stew without Roux

Before you jump to Cream Stew without Roux recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

Wholesome eating helps bring about a feeling of wellness. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthy foods for something to eat between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

Foods made from whole grains are fantastic for a quick snack. A slice of whole wheat toast, for example is a great snack in the early morning. Eating on the run may be much healthier with whole grain chips and crackers. Deciding on whole grain snacks is always much better than eating the refined grains we commonly obtain in our grocery stores.

You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to cream stew without roux recipe. To make cream stew without roux you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Cream Stew without Roux:
  1. Provide Chicken thigh meat
  2. Use Potatoes
  3. Use Carrot
  4. You need Onion
  5. Take Kabocha squash (pumpkin)
  6. Use Butter (or margarine)
  7. You need Flour
  8. You need Soy milk (or milk)
  9. You need Soup stock
Steps to make Cream Stew without Roux:
  1. Cut the ingredients into bite-size pieces.
  2. Cook the meat first, add the vegetables and stir fry.
  3. Add potatoes and kabocha squash, then add salt and pepper and the soup stock.
  4. Add butter and stir to melt.
  5. Add flour and stir so the flour coats everything evenly. If you don't mix well here, lumps will form, so mix well.
  6. Add water to cover and simmer for 15 minutes. Stir occasionally to keep the flour from burning.
  7. Finally, add soy milk, and it's done. Check the flavor. If it's too weak, add salt, pepper, and soup stock to adjust.

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