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Before you jump to Sig's Yummy Yam Crunchies recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sig's yummy yam crunchies recipe. To cook sig's yummy yam crunchies you need 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Sig's Yummy Yam Crunchies:
- Prepare yams or sweet potatoes cut into cubes for easier cooking
- Get tinned chestnuts
- Prepare butter
- Prepare garlic crushed
- Take fresh coriander, chopped
- Take mixed seeds
- Prepare eggs, beaten
Instructions to make Sig's Yummy Yam Crunchies:
- Boil the yams until just tender. In frying pan heat the butter,add garlic soften but do not brown
- Mash the yams, pour the garlic butter over top then mix in the chestnut puree, add the coriander salt and pepper and mix well
- Whisk the eggs and put your seeds into a bowl. take tablespoon of mixture and roll into balls or make finger sized rectangles. First roll in egg, let excess drip off, then into the seeds, it is quite messy, but they are worth the effort.
- Grease a baking tray and bake for 20 or so minutes until golden brown, crunchy on outside and still soft in center, serve hot or cold. I added a pickled hot pepper for contrast of flavour.
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