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Sweet Potato and Walnut Casserole
Sweet Potato and Walnut Casserole

Before you jump to Sweet Potato and Walnut Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making a couple of small changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely buy many items out of habit. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to sweet potato and walnut casserole recipe. You can cook sweet potato and walnut casserole using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato and Walnut Casserole:
  1. Take Yams, drained
  2. You need Walnut pieces, chopped
  3. Prepare Mini-marshmallows
  4. Take butter
  5. You need Seasonings
  6. Take light brown sugar
  7. Get Orange Juice
  8. Take vanilla extract
  9. Provide salt
  10. Use ground cardamom
  11. Get ground coriander
  12. Use ground ginger
  13. You need allspice
Steps to make Sweet Potato and Walnut Casserole:
  1. Preheat oven to 350
  2. In a mixing bowl, mix drained yams and butter together with electric mixer on medium, scraping sides regularly, for about three minutes or until creamy/whipped.
  3. Add seasonings list and mix thoroughly.
  4. Fold in chopped walnut pieces.
  5. Spread the mix evenly into a lightly greased 8x8 baking dish.
  6. Place in the oven and let bake for 20 minutes.
  7. Pull out casserole and add single layer of mini-marshmallows evenly across the top.
  8. Return to oven and cook for an additional 10 to 15 minutes, until marshmallow top starts to brown.
  9. Remove and let sit for 10 minutes to firm up.
  10. Enjoy!

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