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Before you jump to Aunt Cathy's Yam bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to aunt cathy's yam bake recipe. To cook aunt cathy's yam bake you only need 7 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Aunt Cathy's Yam bake:
- Use packed brown sugar
- Provide chopped walnuts
- Prepare 40oz yams (or 4 med fresh chopped)
- Provide cinnamon
- Prepare chopped apples(red or green)
- Prepare mini marshmallows (optional)
- Use butter cut up
Instructions to make Aunt Cathy's Yam bake:
- mix together brown sugar, walnuts, cinnamon, apples. set a side
- drain yams, in a 2qt casserole dish layer yams then brown sugar mix, yams, brown sugar should end up with brown sugar layer on top.
- dot with butter (may need more if using fresh yams)
- bake @ 350ºF for 30min uf using canned yams 45 min or till potatoes get soft if using fresh yams
- turn oven up to 425ºF bake for 10 more minutes, if using marshmallows this is when you add them
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