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Sweet potatoes
Sweet potatoes

Before you jump to Sweet potatoes recipe, you may want to read this short interesting healthy tips about Energy Boosting Treats.

We are very mindful that having healthy meals can help us feel better inside our bodies. Whenever we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding goodies that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods if you want an energy-boosting snack.

Consider eating almonds if you don’t have problems with nut allergies. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds can be a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is found in almonds. In the case of almonds, however, they wont allow you to long for a nap. These nuts unwind the muscles and provide a general sense of relaxation. From time to time eating almonds can also be a mood increaser!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to sweet potatoes recipe. You can have sweet potatoes using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sweet potatoes:
  1. Provide Filing
  2. Use Sweet potatoes or Yams
  3. Provide Melted butter
  4. Prepare Milk
  5. Take Eggs
  6. Use White sugar
  7. Get Vanilla
  8. Get Salt
  9. Provide Cinnamon
  10. Provide nutmeg
  11. Take Topping
  12. You need Packed brown sugar
  13. Get Shredded coconut
  14. Get Chopped walnuts or pecans
  15. You need Melted butter
Instructions to make Sweet potatoes:
  1. Boil your sweet potatoes or yams until tender. Let them cool, then peel and cut into smaller pieces
  2. Add sweet potatoes and remaining ingredients for the filling in a shallow dish and mix on medium speed until smooth.
  3. In separate bowl, combine topping ingredients and add crumble to the top of the filling
  4. Bake covered at 375 for 20-25mins. Then uncover and bake an additional 5-8mins or until the crumble is browned
  5. if you use unsweetened shredded coconut for your topping, up your brown sugar by a bit. I used sweetened shredded coconut so I only added a 1/2cup of brown sugar

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