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Before you jump to Sauerkraut & Beans soup recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.
Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of processed foods. A little bit of pizza will not make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks that can be used when you need a quick pick me up.
Consider eating almonds unless you have problems with nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you really need a shot of energy. Several minerals and vitamins are located in these wonderful nuts. They actually do, however, contain tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you won’t feel like you need to sleep a while. Instead, these nuts help to reduce stress and provide a calming feeling throughout your body. Almonds typically provide a general increased a feeling of well-being.
You can find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to sauerkraut & beans soup recipe. You can have sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Sauerkraut & Beans soup:
- Prepare 600 g sauerkraut
- Get 2-3 carrots
- Provide 1 tin mixed beans
- Provide 1 tsp salt
- Take 1 tsp ground red pepper
- You need 1 tbsp food seasoning (or vegetable stock cube)
- You need 2 tbsp flour
- You need 2 tbsp olive oil
- You need 1 tsp ground red pepper (for the roux sauce)
- Prepare 200 ml vegan soured cream (see recipe)
- Prepare 2,5 litre water
- Prepare 400 g plant-based meat free meatballs
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
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