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Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run can easily be more healthy with wholesome chips and crackers. Deciding on whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
A large variety of easy health snacks is easily accessible. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to masala tamatar sas ( indian seasoned tomato gravy ) vegetarian recipe. To make masala tamatar sas ( indian seasoned tomato gravy ) vegetarian you need 12 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian:
- Provide 5 large red tomatoes, diced
- Provide 1 hot green chili, seeded (optional)
- Get 1/2 tsp ground ginger
- Use 1/4 tsp garam masala
- Use 1/2 tbsp brown sugar or jaggery
- Prepare 1 tbsp tomato paste
- Take 4 tbsp olive oil or ghee
- Use 2 tbsp dried parsley flakes
- Get 1/2 cup chicken broth or vegetable broth
- Get 3/4 tsp salt
- Use 1/2 tsp ground cumin
- Use 3 tbsp chopped blanched almonds
Steps to make Masala Tamatar Sas ( indian seasoned tomato gravy ) vegetarian:
- In a blender or food processsor add half the tomatoes, all the almonds, stock, green chilis, cumin, ginger, brown sugar, salt and parsley.
- Process until smooth.
- Heat oil or ghee in a 3 quart pot.
- Add processed tomato to pot and stir and cook on medium high heat for 10 min.
- Stir in rest of tomatoes and tomato paste. Reduce heat to a simmer.
- Cook semi covered for 15 min..
- Stir remove lid and cook another 15 min or until thickened. If you want it thicker wisk in another tablespoon of tomato paste.
- Remove from heat and keep hot. Wisk in garam masala just before serving.
- Transfer to serving dish and enjoy!
- Perfect for serving with kofta or just about any fried appetizer. - - https://cookpad.com/us/recipes/345003-louki-kofta-indian-zucchini-balls-with-vegetarian-instructions
- Recipe adapted from the art of indian vegetarian cooking by: yamuna devi
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