Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Louki Kofta ( Indian zucchini balls ) with vegetarian instructions recipe here. We also have wide variety of recipes to try.

Louki Kofta ( Indian zucchini balls ) with vegetarian instructions
Louki Kofta ( Indian zucchini balls ) with vegetarian instructions

Before you jump to Louki Kofta ( Indian zucchini balls ) with vegetarian instructions recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Opting to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be healthy for your skin because it is an excellent source of vitamin E. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to louki kofta ( indian zucchini balls ) with vegetarian instructions recipe. To cook louki kofta ( indian zucchini balls ) with vegetarian instructions you only need 8 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Prepare 2 cup coarse shredded seedless zucchini
  2. Take 1/2 tsp ground ginger
  3. Get 2 tbsp dried parsley flakes
  4. Provide 1 tsp salt
  5. Use 1/2 tsp baking powder
  6. Provide 1 cup all-purpose flour
  7. You need 1 hot green chili, seeded and minced.
  8. Provide 1 veggie oil for deep frying
Instructions to make Louki Kofta ( Indian zucchini balls ) with vegetarian instructions:
  1. Squeeze zucchini with hands as much as you can to remove all excess liquid. Discard liquid.
  2. In a large bowl mix together zucchini, green chilis, ginger,parsley,salt and baking powder.
  3. Heat enough oil to deep fry in a deep fryer or deep welled skillet or wok until hot.
  4. While oil is heating add the flour to the zucchini mix and knead until sticky and moldable. If too loose add more flour.
  5. NOTE: as mixture sits the zucchini will continue to make liquid so add flour as needed between batches of frying.
  6. Mold into 1/2 tbl sized balls (about 25 total)
  7. When oil reaches 355°F slip about 6 balls at a time into hot oil. Seperate them as they float together so they dont stick.
  8. Fry until deep golden and crunchy.
  9. Transfer to a paper towel lined plate to drain for a moment.
  10. Transfer to a warm serving dish and keep warm. Repeat until all balls are cooked.
  11. Serve with my indian tomato gravy or marinara sauce. - - https://cookpad.com/us/recipes/356473-masala-tamatar-sas-indian-seasoned-tomato-gravy-vegetarian
  12. Serve hot and enjoy! Adapted from the art of indian vegetarian cooking by: yamura devi
  13. To make this vegetarian…… just sub the all purpose flour for chipea flour and sub ghee for the vegetable oil.

If you find this Louki Kofta ( Indian zucchini balls ) with vegetarian instructions recipe helpful please share it to your close friends or family, thank you and good luck.